Exercises, Templates and Checklists

These daydream workouts are meant to guide you on little excursions into your own world of thought.

As with any workout, you will be asked to bend and stretch and strengthen. Daydream workouts can be completed anytime, anywhere. You work out in the privacy of your own mind, so nobody is watching you or expecting to see a result. When you work out, you will often be inspired, entertained, or motivated. You bring clarity to your thinking. And most people find they have fun in the process. Enjoy!

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