Exercises, Templates and Checklists
These daydream workouts are meant to guide you on little excursions into your own world of thought.
As with any workout, you will be asked to bend and stretch and strengthen. Daydream workouts can be completed anytime, anywhere. You work out in the privacy of your own mind, so nobody is watching you or expecting to see a result. When you work out, you will often be inspired, entertained, or motivated. You bring clarity to your thinking. And most people find they have fun in the process. Enjoy!
Exercise End of Year Review I do this exercise to celebrate and review the end of each year. I describe the exercise as a personal review, but you can adapt it to teams, families or groups as well.
- Exercise Noticing Breath
This exercise helps you notice changes in breathing which can give you hints about a person’s state of mind.
- Exercise Building a NO muscle
Learn to say no; it will be of more use to you than to be able to read Latin. -Charles Spurgeon
Checklist Visual words See, Look, Bright, Clear, Picture.
- Checklist Auditory words
Hear, Tell, Sound, Resonate.
- Exercise Dialog with Inner Wisdom
In this exercise, you talk to yourself.
- Checklist Proust Questionnaire
What is your idea of perfect happiness?
- Checklist Kinesthetic (feeling) words
Grasp, Feel, Hard, Tickle.
- Exercise Laughter
Many of us are afflicted with terminal seriousness.